Take a Look Inside
Open a focused preview of the supplied pages, sheets or working views.
One self-contained HTML file, a quick start, an evidence record and a checksum manifest. No install, account or subscription.The tool works offline and makes no network requests. The publisher receives no copy of what you enter. Records stay in this browser, but browser storage is not encrypted or protected from other people using the same browser profile.Pay once for this version and reuse the downloaded file indefinitely. Future major versions and continuing support are not included unless they are stated separately.Twelve basic things to tick and thirty-one more in an expanded list, grouped by part of life. Start from either, or from nothing, then take items off and put others on.Room for thirty of your own things, each with its own acknowledgement, and the choice to keep any of them on small days.A small day, usual day and bigger day setting: the list shrinks to the smallest few things when energy is low and grows when it is not.Hundreds of different acknowledgements in three registers, from quiet to celebratory, chosen so that a line does not come back until you have seen the others.A screen that follows the clock and warms as you tick, with a control to hold the tone and one to keep it dim.Your skies: five weeks at a glance, one small sky for each day, plus a line about what you most often do and a full record you can print or save.Five short optional lessons in a chat between Heron and EBL, closed until you open them, each with Heron's read of your own week.Export and import, so you can back up or move your record whenever you want.Works on one device at a time. Clearing your browser's site data clears it, so export a backup if you want to keep it.
What It Is For
A private checklist for low-energy days and for starting again from very little. It acknowledges each small thing you did, reads the day back, lets you make the list your own, keeps a five-week record on your device, and lets the screen grow warmer as the day fills in.
Intended for: Anyone whose days have got small, whether from low energy, a hard stretch or starting again.
What Exists Behind This Page
This preview is tied to the built edition and its recorded release state. It is not a promise that the product is already available or that using it guarantees the outcome.
- It never sends anything anywhere: there is no account, no sign-up and no network request, so what you tick stays in your browser, and there is no service behind it that could change how your data is handled later
- Any single tick is enough, and a day with nothing ticked is allowed, with no streaks, scores or targets anywhere
- Each acknowledgement names the thing you actually did, in a flowing sentence, and the lines rotate through a large bank so that the tool does not sound the same next month
- The list is yours: start from the basic twelve, the expanded list or nothing, add your own, and let it shrink on a small day
- Come back after a break and nothing has reset. The list is as you left it, there is a short welcome back, and there is nothing to catch up on
- The last seven days stay editable, and nothing is ever dimmed or removed because of a gap
- 1 prepared edition
- 3 inspectable customer-page previews
- 11 named sources with stated use and transfer limits
Claims boundary: This checklist is a personal record. It does not replace professional support, it is not medical advice, and it does not say that any item on it is good for you. It only notes what you did.
Three Decisions It Helps You Make
- 01
Which bounded practice would reveal whether the skill is improving?
- 02
Does this need a working aid, human feedback or qualified support?
- 03
What boundary or counter-evidence means stopping is the useful action?
Price and Package
What this edition does not promise
- This checklist is a personal record. It does not replace professional support, it is not medical advice, and it does not say that any item on it is good for you. It only notes what you did.
- A working aid, not a guarantee of a commercial, career or personal outcome.
- It does not replace legal, regulatory, clinical, financial or employer-specific advice.
- Human release review and fulfilment testing remain required.
Source Corpus Acknowledged
The customer evidence record names each source, its design use, transfer limit and review requirement. Sources inform the design and do not endorse Stratogenic or validate the finished tool.
11 named sources and transfer limits
- Amabile and Kramer, The Power of Small Wins (Harvard Business Review, 2011) — Informed the product design. Limit: Review again before material use.
- Uphoff et al., Behavioural activation therapy for depression in adults (Cochrane Database of Systematic Reviews, 2020) — Informed the product design. Limit: Review again before material use.
- Breines and Chen, Self-compassion increases self-improvement motivation (Personality and Social Psychology Bulletin, 2012) — Informed the product design. Limit: Review again before material use.
- Lally, van Jaarsveld, Potts and Wardle, How are habits formed: Modelling habit formation in the real world (European Journal of Social Psychology, 2010) — Informed the product design. Limit: Review again before material use.
- Gollwitzer, Implementation intentions: Strong effects of simple plans (American Psychologist, 1999) — Informed the product design. Limit: Review again before material use.
- Wood, Perunovic and Lee, Positive self-statements: power for some, peril for others (Psychological Science, 2009) — Informed the product design. Limit: Review again before material use.
- On the failure to replicate past findings regarding positive affirmations and self-esteem (Journal of Contextual Behavioral Science, 2020) — Informed the product design. Limit: Review again before material use.
- Stratogenic editorial judgement: celebration is a design choice — Informed the product design. Limit: Review again before material use.
- Samaritans — Informed the product design. Limit: Review again before material use.
- Web Content Accessibility Guidelines (WCAG) 2.2 — Informed the product design. Limit: Review again before material use.
- OWASP HTML5 Security Cheat Sheet — Informed the product design. Limit: Review again before material use.
Corpus review: 2026-09-21. Provider documentation is operational guidance, not independent validation or endorsement.
Frequently Asked Questions
What is The Doing OK Checklist?
The Doing OK Checklist is interactive browser tool designed to help anyone whose days have got small, whether from low energy, a hard stretch or starting again. a private checklist for low-energy days and for starting again from very little. It acknowledges each small thing you did, reads the day back, lets you make the list your own, keeps a five-week record on your device, and lets the screen grow warmer as the day fills in.
What do I receive with The Doing OK Checklist?
One self-contained HTML file, a quick start, an evidence record and a checksum manifest. No install, account or subscription.The tool works offline and makes no network requests. The publisher receives no copy of what you enter. Records stay in this browser, but browser storage is not encrypted or protected from other people using the same browser profile.Pay once for this version and reuse the downloaded file indefinitely. Future major versions and continuing support are not included unless they are stated separately.Twelve basic things to tick and thirty-one more in an expanded list, grouped by part of life. Start from either, or from nothing, then take items off and put others on.Room for thirty of your own things, each with its own acknowledgement, and the choice to keep any of them on small days.A small day, usual day and bigger day setting: the list shrinks to the smallest few things when energy is low and grows when it is not.Hundreds of different acknowledgements in three registers, from quiet to celebratory, chosen so that a line does not come back until you have seen the others.A screen that follows the clock and warms as you tick, with a control to hold the tone and one to keep it dim.Your skies: five weeks at a glance, one small sky for each day, plus a line about what you most often do and a full record you can print or save.Five short optional lessons in a chat between Heron and EBL, closed until you open them, each with Heron's read of your own week.Export and import, so you can back up or move your record whenever you want.Works on one device at a time. Clearing your browser's site data clears it, so export a backup if you want to keep it.
Can I buy or download The Doing OK Checklist now?
No. This is a forthcoming preview. Checkout and delivery stay disabled until named human approval and fulfilment checks are recorded.
